My Journey

"The only journey is the one within"

Health & Lifestyle Journey

Hey there! I am here to share in this social realm, my life's journey. This will become my journal for any activities I feel like sharing.

 

I think I can do better in this aspect. It's been 15 months now since I moved to Amsterdam. I must say that this move had a very big impact to my lifestyle and health. Not that it got worse, in fact, it improved my sinus problems compared to when I was living in Singapore and the Philippines. Although experiencing the transition from one season to another, this is where my system needs to do some adjustments, particularly on cold weather. I am a person who can stand really hot temperature and can still wear socks whilst sleeping on 30 degrees C back in Singapore. Just imagine my struggle moving to the Netherlands. I'm still adjusting and I think I'm getting better at it. biggrin 

 

Socially, I believe I need to do some more work on this area. I am not really an extrovert person so finding the right activity and social network will be an extra effort for me.  

 

I will be sharing some interventions and lifestyle changes I have done and will be doing along the way. 

Wellness Topics: